Young cool beautiful yogi woman practicing yoga concept, doing Ustrasana exercise, Camel pose, working out wearing sportswear bra and black pants, full length, white loft studio background. Side view

Can Yoga Ease Your Pain?

For many years, people have turned to yoga to improve both their physical and mental well-being. It’s not surprising since its combination of stretching, meditation, and strength exercises do wonders in easing stress in the body and promoting flexibility, strength, and relaxation. Many of us view yoga as a form of meditation or exercise. But … Continued

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Diagnosis of Concussion. Two neurological hammer, result of mental status exam and name of neurologic psychiatric diagnosis Concussion on a white background or on doctor table

Concussions

Head injuries have received a substantial amount of attention in the media these past few years. What is it about concussions that has everyone so concerned? Extensive research and numerous practitioners have been investigating this issue, especially with focus on athletes who are exposed to high volumes of concussions. What are the long-term effects? How … Continued

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