Office Ergonomics

Office Ergonomics: A Summary of Design Considerations

I am often asked how to properly set up an office space so that it is ergonomically better. Here is a list of things to consider when setting up your office space to make the office ergonomics better. Computer workstations: The monitor & keyboard positions, lighting and seating are especially important in preventing work-related musculoskeletal … Continued

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4 Ways to Strengthen Your Back

Many underestimate how essential back muscles are for basic everyday movement. As part of the core of the body’s muscular system, your back muscles are literally involved in every move that you make. They help bear the stress of standing and walking upright, as well as turning, bending, and twisting your body. Back muscles are … Continued

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Massage Therapy: More Than Just Relaxation

Most people will probably agree that getting a massage is an amazing experience. There’s nothing quite like taking some time out of a long, stressful day and just letting it all go. The environment is generally incredibly relaxing and there’s nothing to think about or do but lay there and feel muscles relax at the … Continued

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