3 Signs that You Need More than Yoga to Cure Back Pain

There are a number of ways for someone dealing with recurring back pain to treat themselves. A daily regimen of focused stretching is probably the most common self-care treatment. Performing daily back stretches is a convenient way to ease muscular tension, which often forms in the lower back, shoulders, and neck region. Another popular self-care … Continued

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At-Home Tricks to Decrease Neck Pain

Neck pain. We’ve all experienced it at some point. No matter what line of work you are in, neck pain is one of the most common physical ailments we all must come to terms with. You might be working in an office that requires you to put a strain on your back and neck. Or … Continued

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