Desk Ergonomics: It’s Not You, It’s Your Desk
When we talk about posture, we often discuss strategies to improve body position to reduce pain. However, it's essential to consider proper desk ergonomics, especially since people are spending more time sitting in front of computer screens. Poor desk ergonomics can lead to a range of health problems, including back pain, neck pain, and repetitive strain injuries. To improve your desk setup, here are key considerations: Desk Height Your desk should be at the appropriate height to allow you to sit or stand with good posture. This means you should have enough room to roll your legs and chair under the [...]