3 Signs that You Need More than Yoga to Cure Back Pain

There are a number of ways for someone dealing with recurring back pain to treat themselves. A daily regimen of focused stretching is probably the most common self-care treatment. Performing daily back stretches is a convenient way to ease muscular tension, which often forms in the lower back, shoulders, and neck region. Another popular self-care … Continued

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Plantar Fascitis

Plantar Fascitis

Plantar fascitis is a common condition that causes pain on the bottom of the foot. The plantar fascia is a fibrous band that extends from the heel of the foot to the toes and is responsible for supporting the arch of the foot. The most common symptom is pain in the foot, usually at the … Continued

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Stretching and Your Health

Stretching and Your Health

Stretching: things to consider for your health and wellness 1) What are some health benefits of stretching? – Improved muscle tone – stretching can help relieve symptoms of muscle tightness. For example tightness in the neck that occurs after a long day working at the computer can be relieved. – Improved mobility – stretching can help increase the range of motion … Continued

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