Can Yoga Ease Your Pain?
For many years, people have turned to yoga to improve both their physical and mental well-being. It’s not surprising since its combination of stretching, meditation, and strength exercises do wonders in easing stress in the body and promoting flexibility, strength, and relaxation. Many of us view yoga as a form of meditation or exercise. But … Continued
What You Can Do for Your Back Health in 2018
Did you know that 80% of adults suffer from lower back pain at some point in their lives? Some experience neck pain and upper back pain, too. If you are among them, then you are probably looking for ways to alleviate your discomfort. Well, making a few simple lifestyle changes this year may help greatly. … Continued
Minimize the Effects of Constrained Posture at Work
You probably know about this already, but we’d like to tell you once again – those countless hours you spend sitting in front of your computer at work add up and you can expect the toll it takes on your body and your posture. For instance, if you are doing your reading or typing … Continued
Why Chiropractic is Effective for Headaches
Do you have a headache? You are not alone. In fact, 50% of the worldwide population suffers from headaches at least once a year. Headaches come in different types and intensities. Some come occasionally while others are a frequent burden. There are types of headaches that are throbbing and dull, while some are strong enough … Continued