Learn to Run: Foot Strike Pattern
Foot Strike Pattern Foot strike pattern is exactly how it sounds: where on your foot you land when you run. You may have heard that it is more efficient to run on your toes. But is this really the case? The short answer to the question is no, the long answer is that it is very person-dependent and there are more important factors than just what part of your foot hits the ground first. Some of the top distance runners in the world land with the heels hitting the ground first. Research has also shown that there is no difference in [...]