Can Yoga Ease Your Pain?
For many years, people have turned to yoga to improve both their physical and mental well-being. It’s not surprising since its combination of stretching, meditation, and strength exercises do wonders in easing stress in the body and promoting flexibility, strength, and relaxation. Many of us view yoga as a form of meditation or exercise. But did you know that yoga can also help you with your pain? Recently, a number of studies have been published, showing the effects of yoga on low back pain and chronic pain. Every study showed that there were benefits apparent in both short-term and long-term degrees. [...]