For many years, people have turned to yoga to improve both their physical and mental well-being. It’s not surprising since its combination of stretching, meditation, and strength exercises do wonders in easing stress in the body and promoting flexibility, strength, and relaxation. Many of us view yoga as a form of meditation or exercise. But … Continued
Did you know that 80% of adults suffer from lower back pain at some point in their lives? Some experience neck pain and upper back pain, too. If you are among them, then you are probably looking for ways to alleviate your discomfort. Well, making a few simple lifestyle changes this year may help greatly. … Continued
Head injuries have received a substantial amount of attention in the media these past few years. What is it about concussions that has everyone so concerned? Extensive research and numerous practitioners have been investigating this issue, especially with focus on athletes who are exposed to high volumes of concussions. What are the long-term effects? How … Continued
Canada ranks third on the list of most sleep deprived companies. For this reason, it is important that when we do get some sleep, we should be in a proper sleeping position. This is not just so you’d be more relaxed but for your overall well-being. After all, it is when we sleep that our … Continued
Has anyone ever told you that your posture is not good? Sometimes people don’t notice that they are beginning to hunch over because poor posture is not something that you notice at once. Perhaps you are feeling some stiffness in your neck or your back is aching and you just apply a liniment or take … Continued
