BENEFITS OF MASSAGE THERAPY IN TORONTO
Massage therapy is more than just relaxation. Recent studies have continued to prove more emotional and physical benefits of the procedure. Nowadays, massage therapy is offered in clinics, hospitals, businesses and even airports. It is one of the most relaxing and soothing non-intrusive treatment procedures easily confused for a pure fun activity.
REGISTERED MASSAGE THERAPY IN TORONTO, ON
When you’re selecting a massage therapist, it’s important to opt for one that’s fully qualified, experienced and registered. Our massages are all performed by certified, seasoned professionals that have sufficient knowledge of massage techniques to deliver a massage that’s tailored to your individual requirements. We don’t just provide a massage; we also conduct a thorough assessment of your current health and details of any back or neck problems you’re experiencing. Before commencing massage therapy, we also go through a checklist of contraindications, to ensure that you’re not suffering from a condition that might be exacerbated by massage therapy. If you want a professional, competent massage solution, we’re here to help.
What is massage therapy?
Massage is a general term for manipulating, pressing, and rubbing your skin, ligaments, muscles and tendons. Massage therapists use their hands and fingers to massage you, but they might also use the elbows, forearms and feet. A massage might range from deep pressure to light stroking. There are different kinds of massage. These include:
1. Swedish massage
This is a very gentle form of massage that utilizes deep circular movements, kneading, long strokes, vibration and tapping to help you be energized and relax.
2. Deep tissue massage
This technique uses slower forceful strokes that target the deeper layers of the muscle and connective tissue. This type of massage is used to help people who are recovering from muscle damage.
3. Trigger points massage
This form of massage focuses on the tight areas of your muscles that form after you have had an injury or from overusing your muscles.
4. Sports massage
This has more similarity to the Swedish type of massage, but it is more centred towards people who are actively involved in sports activities. It helps in preventing or treating injuries.
The many benefits of massage
Massage can be considered as part of a more contemporary form of treatment. It has been offered increasingly with standard treatment for different medical conditions.
Stress is universal and it is not always a bad thing. The adrenaline that boosts your heart rate and blood sugar is exactly what you need to flee or fight from a situation. Fighting stress isn’t that easy and constant stress can cause symptoms such as headaches, blood pressure, upset stomach or insomnia. Taking care of the body should be a top priority. By adding a therapeutic massage to your schedule, you will be healthier far into the future. In fact, stress relief improves vitality and your state of mind.
A person who has very poor circulation can suffer from discomforts that include fatigue, cold hands and feet, achiness and fluid retention in the extremities. A good massage will ensure circulation to the tense muscles and the damaged muscles. When the pressure is created blood moves through the congested areas. The pulling and squeezing flushes lactic acid from the muscles and improves circulation of lymph fluid that is responsible for carting waste from internal organs and muscles.
Not only does poor posture orient your body in an odd shape, but it also makes some muscles to work extra hard all day while the others begin to weaken. When you slouch, you press down your internal organs -something that can affect digestion. A masseur will help your body to get back on track. Allowing the body to reinforce its natural movements is one of the most beneficial aspects of therapeutic massage. It helps to loosen the muscles that have been made sore by bad posture. With continued massage sessions, the relaxed joints have a better sense of freedom and the pressure is relieved.
Massage teaches the body how to relax and breathe properly. Respiratory problems such as sinus problems, allergies, asthma and bronchitis can benefit immensely from massage therapy. Many muscles in the back and the top of the upper body are an addition to respiratory muscles. If these muscles become tight, then normal breathing patterns are disrupted. Massaging techniques relax and lengthen the muscles to improve breathing capacity.
Regular therapeutic massages provide substantial benefits. People who have a lot of stress in their lives get sick very often. Combine stress with insomnia, and an unhealthy diet and you immune system will weaken considerably. Clinical studies have shown that not only does regular massage help in alleviating stress but also can increase the immune systems level of natural killer cells.
The most important aspect of any surgery is the rehabilitation process. It is during this period that natural movement is re-learned. Massage plays a vital role as a supplement to the standard rehabilitation process. It is vital in bringing nutrients and blood to the affected areas. It can also help ion-breaking scar tissue and keep the muscles supple.
Brush aside the thoughts that a massage is only good to someone who wants to feel good. A therapeutic massage can be a very powerful tool to assist in taking charge of your life and wellbeing in general.