Office Ergonomics

Office Ergonomics: A Summary of Design Considerations

I am often asked how to properly set up an office space so that it is ergonomically better. Here is a list of things to consider when setting up your office space to make the office ergonomics better. Computer workstations: The monitor & keyboard positions, lighting and seating are especially important in preventing work-related musculoskeletal … Continued

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Massage Therapy: More Than Just Relaxation

Most people will probably agree that getting a massage is an amazing experience. There’s nothing quite like taking some time out of a long, stressful day and just letting it all go. The environment is generally incredibly relaxing and there’s nothing to think about or do but lay there and feel muscles relax at the … Continued

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Ways to Reduce Tension Headaches

Headaches are rarely fun. They put a damper on your day and make it difficult to enjoy life. They can be caused by various factors, and some of the most common types of headaches are tension headaches. What Is a Tension Headache? It’s unknown exactly what causes a tension headache, but some of the contributors … Continued

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Low back pain relief

Reducing recurrent low back pain

Two recent studies published by the medical profession show the benefit on chiropractic care for long term back health. Both studies talk about the value of what is called maintenance care provided by chiropractors. The first paper comes from the Rheumatology and Rehabilitation department in the faculty of medicine at the University of Mansoura and … Continued

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