4 Ways to Strengthen Your Back

Many underestimate how essential back muscles are for basic everyday movement. As part of the core of the body’s muscular system, your back muscles are literally involved in every move that you make. They help bear the stress of standing and walking upright, as well as turning, bending, and twisting your body. Back muscles are … Continued

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Low back pain relief

Reducing recurrent low back pain

Two recent studies published by the medical profession show the benefit on chiropractic care for long term back health. Both studies talk about the value of what is called maintenance care provided by chiropractors. The first paper comes from the Rheumatology and Rehabilitation department in the faculty of medicine at the University of Mansoura and … Continued

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Hip Pain

Hip pain can be caused by a variety of conditions. Hip pain can be very debilitating due to the fact that much of the forces absorbed by our bodies through activities such as walking and sports, are absorbed in the hip joint. The most common condition aftecting the hip is osteoarthritis, which can cause pain … Continued

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