Back in Balance Alternative Medicine Clinic news, information and blog.
Most people spend their workday sitting at their desk all day. Unfortunately, this sedentary lifestyle is not good for the back. This is why a whopping 85% of working Canadians can expect some form of back pain during their lifetime. Even worse, once the pain starts, it can make it difficult to concentrate on the task at hand. The good news is that by learning to listen to your body and by paying attention to you your posture, you can easily prevent back pain, and many more serious elements, from developing down the line. Here are five smart ways to maintain [...]