Chiropractic Treatment

Learn-to-Run: Rating Of Perceived Exertion
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Learn-to-Run: Rating Of Perceived Exertion

Alternative Medicine Toronto Blog, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Learn-to-Run, running

Learn-to-Run: Rating Of Perceived Exertion

Rating of Perceived Exertion I didn't know what rating of perceived exertion was when I began running, and I wish I had. Whenever I attempted to try running previously, my biggest struggle about it was that that as soon as I start running, I got out of breath very quickly and was unable to continue for very long. And I immediately felt like it was too hard and got very discouraged. As someone who learned to run later in my life, and actually took the time to build up overtime, I found out that it has nothing to do with being [...]

By Matthew|2022-09-13T19:52:35+00:00September 13, 2022|Alternative Medicine Toronto Blog, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Learn-to-Run, running|0 Comments

Why Do I Need A Chiropractic Re-Evaluation?
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Why Do I Need A Chiropractic Re-Evaluation?

Back Pain, Chiropractic, Chiropractic Treatment, Neck Pain

Why Do I Need A Chiropractic Re-Evaluation?

The Re-Evaluation Appointment What is a Re-Evaluation? A chiropractic re-evaluation for existing patients, also known as a re-examination, is an examination to determine the progress of your condition or to assess a new concern. It includes a detailed history, physical examination including a neurological, functional, and orthopedic assessment, and a treatment if clinically indicated. The re-evaluation is 45-60 minutes in length. What is the Purpose of a Chiropractic Re-evaluation? The purpose of a re-evaluation is to determine if the treatment plan is meeting your goals and if progress is being made. This allows the chiropractor to make any necessary changes to [...]

By Matthew|2022-07-11T15:25:03+00:00July 11, 2022|Back Pain, Chiropractic, Chiropractic Treatment, Neck Pain|0 Comments

The Backpack Guide
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The Backpack Guide

Alternative Medicine Toronto Blog, Back Pain, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Neck Pain

The Backpack Guide

The Backpack Guide: What to look for and how to wear them! Back to school season is upon us, and you might be in the search for a new backpack for yourself or for your children. We would like to share this Backpack Guide to help you make better choices for backpacks to help keep your spine and joints healthy and pain-free. Backpack Guide: Backpacks are great if used correctly Backpacks are a practical way for students to carry books and supplies. They are designed to redistribute load through some of the bigger and stronger muscles of the body. But, more [...]

By Matthew|2021-09-07T18:14:01+00:00September 7, 2021|Alternative Medicine Toronto Blog, Back Pain, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Neck Pain|0 Comments

Exercises to Help With Your Back Pain: The McGill BIG 3!
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Exercises to Help With Your Back Pain: The McGill BIG 3!

Back Pain, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog

Exercises to Help With Your Back Pain: The McGill BIG 3!

Exercises to Help With Your Back Pain: The McGill BIG 3! Did you know that athletes still get back pain? A strong muscular back does not mean you no longer get back pain. Often training for performance can lead to an overload on your tissues, which can lead to a risk of injury. There are some key, evidence-based exercises to help with your back pain. This is why it is important to train for back health. Whether you spend time in the gym or not. It has been shown that muscular endurance is far more important than muscular strength when preventing [...]

By Matthew|2021-05-20T19:20:42+00:00May 20, 2021|Back Pain, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog|0 Comments

Office Ergonomics: A Summary of Design Considerations
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Office Ergonomics: A Summary of Design Considerations

Back Pain, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Neck Pain

Office Ergonomics: A Summary of Design Considerations

I am often asked how to properly set up an office space so that it is ergonomically better. Here is a list of things to consider when setting up your office space to make the office ergonomics better. Computer workstations: The monitor & keyboard positions, lighting and seating are especially important in preventing work-related musculoskeletal disorders & eye discomfort. These aspects should be taken into consideration to prevent discomfort &/or injury. - Neutral posture at the keyboard & mouse-arms comfortably at the sides, elbows approximately at 90 degrees, forearms parallel to floor, knees slightly below hips & wrists straight - Chairs [...]

By Matthew|2019-04-16T15:26:31+00:00April 16, 2019|Back Pain, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Neck Pain|0 Comments