Setting the Record Straight on Idiopathic Scoliosis

What is Idiopathic Scoliosis? Scoliosis is a general term used for a sideways bend in the spine. There is a lot of fear and misunderstanding on this topic so today we are here to set the record straight. https://youtu.be/G46GJy4zhgs?si=FPXTUMK1M5xO0me7 Idiopathic scoliosis is the term given to scoliosis without a known cause. It is much more common than most people think, around 1-2% of school-aged children and 8% of adults, making it the most common type of scoliosis. The degree of curvature in the spine can vary and is split into three main categories. Mild Scoliosis: curves ranging from 10-25 degree [...]

How to Achieve and Maintain Scapular Stability

What is Scapular Stability? Scapular Stability refers to the ability of the shoulder blade (scapula) to maintain its position and movement during shoulder movements. The scapula is a crucial component of shoulder function as it serves as the anchor point for many of the muscles that control movement and stability in the shoulder joint. The muscles surrounding the scapula which include the rhomboids, serratus anterior, and trapezius, work together to maintain scapular stability.  It is important to maintain proper shoulder mechanics, to prevent injuries and improve performance in physical activities. Scapular dysfunction is one of the many issues that can lead [...]

The VOMS?

Did you know CT scans are not the best or the only way to diagnose a concussion? Most functional brain injuries from a concussion do not show anything significant with brain imaging technologies such as CT scans. So how do we test for signs and symptoms of concussions? Experts have developed a screening tool called VOMS to do exactly that.  What is The VOMS? Well, for one, it stands for Vestibular Ocular Motor Screen. It is a screening tool used by trained healthcare professionals to determine the extent of a patient's concussion symptoms after a head injury.  The VOMS is made [...]

What You Need to Know About Sciatica

What is Sciatica and What Causes Sciatic Pain? Sciatica is a symptom of a number of different conditions. Despite what you may think, it is actually not its own condition. Sciatic pain typically occurs when the sciatic nerve becomes compressed or irritated. Compression of the sciatic nerve can be caused by a number of things, including herniated discs, spinal stenosis, degenerative disc disease, and more. The sciatic nerves, being the longest nerves in the human body, runs from the lower back through the buttocks and down the back of each leg. The pain is usually characterized by a shooting or burning [...]

How to Achieve the Perfect Posture at Work

"Perfect" Posture Many of us have desk jobs, keeping us seated for the majority of the day. It can be hard to keep that perfect upright position for 8 hours straight so it is common for our posture to get worse as the day goes on. But what if we told you that you should not hold that position all day? Plot twist, the perfect posture does not exist! Trying to hold that same upright position all day keeps your muscles engaged and causes them to tire out. This can bring on back, neck and shoulder pain. So give your muscles [...]

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