ABOUT TORONTO HOLISTIC NUTRITIONISTS
Holistic nutritionists are trained professionals who can recognize the symptoms of food allergies and poor digestion, as well as pinpoint how these symptoms vary from person to person. They can also educate you about diet and lifestyle for optimum health and energy by designing an individualized nutrition program that respects your unique biochemistry, food sensitivities and intolerances to help you build and maintain wellness.
A registered holistic nutritionist in Toronto will introduce new dietary habits, incorporating the latest nutritional breakthroughs, and are trained to design personalized dietary supplement programs to achieve optimal health and wellbeing. Consuming key nutrients can even help individuals with debilitating diseases manage their symptoms and enjoy fuller, happier lives. A Registered Orthomolecular Health Practitioner (ROHP) and a Registered Nutritional Consultant Practitioner (RNCP) are nutritionists who are members of the International Organization of Nutritional Consultants (IONC). The organization is a professional body that represents holistic and orthomolecular health practitioners in Canada and abroad. The organization was established to ensure all practitioners are held to the highest educational standards.
- Ultimately, the cells in our bodies are built from the raw materials we consume. If we make suitable choices about the kinds of foods we eat —depending on what our particular needs are — we will build better cell structures.
- Because every person is bio-chemically unique, it’s important to assess nutritional imbalances and weaknesses on a personal, case-by-case basis.
- When constructing a nutrition program, we take into account environmental pollution, metal toxicity, allergies, an overgrowth of harmful bacteria (a micro-organism imbalance) and food sensitivities, among other factors.
Does it sound like I can help you? It’s time to make an appointment to develop your targeted nutrition plan.
If you are completely new to the world of proper nutrition, then you are probably thinking that some tips on how to improve the quality of your diet will help you immensely so that you can begin eating healthier. Listed below are some tips to get you started with improving your diet plan.
Eat a lot of fruits, vegetables and nuts. You should try to eliminate snacking all together, but if you find yourself craving something to munch on throughout the day or for a midnight snack, try having a piece of fruit. It can be just as filling as a cupcake or cookie but it’s a lot healthier and a lot less calories.
Try to make your kids healthy school lunches instead of relying on the cafeteria food or prepackaged process foods. try making them sandwiches with whole-grain breads or tortillas, lean cheeses and meats. Also include some chopped veggies such as celery and carrots, along with something sweet like fruit and low-fat yogurt.
Try to avoid packing your kids lunch with unhealthy beverages. Skip putting in a soda, some sugary juice, electrolyte beverages or energy drinks. Instead, provide them with either water, milk or soymilk. Make sure your kids enjoys these kinds of beverages, so that they don’t try to purchase unhealthy drinks at school.
For better nutrition, eat your favorite fruits and vegetables raw instead of cooked. Raw produce contains many vitamins, minerals and other nutrients that steaming, boiling and frying removes. It is also a good decision to eat the skin of the fruit or vegetable, if possible, as most of the nutrients are near the surface.
Eat oatmeal for breakfast. Foods that contain oats or a lot of grain can be very filling. Try eating foods like oatmeal for breakfast in the morning. This will make you fill fuller for a longer amount of time than a typical breakfast. You will be more likely to make it from breakfast to lunch without picking up a snack.
When choosing high-protein foods, which are also, low fat, it is important how you prepare it. Some cooking methods can turn a potentially healthy, low-fat protein into a high-fat meal. Grill or bake your proteins for the lowest fat content. If you fry or add heavy sauces, your low-fat protein is no longer low-fat.
A great nutritional tip is to make sure you eat before and after your workouts. It’s important to eat before you work out because your body will need plenty of fuel. It’s also very important to eat within a half hour of lifting weights because it will help your muscles recover.
If you are a big coffee drinker, try switching to decaf coffee. Decaf coffee is low in calories and can help you with your coffee cravings. If you need to add items to your coffee, such as sugar or milk, be sure to use the healthiest options available: for example, skim milk or sugar substitute.
A golden rule is to try not to eat anything that has more than four grams of sugar per serving. This will save a lot of calories and it is particularly helpful for you to follow this rule if you are unfortunate enough to be stricken with diabetes.
You can help make fast food a little less damaging to your daily nutrition routine by leaving out the bacon when you order that burger. Instead of the bacon, order extra tomato. Tomatoes are a good source of fiber and contain good levels of vitamin A. A fresh tomato also offers a supply of potassium for good cell function.
Drink at least one cup of milk or eat some cheese every day because they provide calcium to your body. Choose skim or low fat milk or dairy products made of milk low in fat. Watch out for dairy desserts like frozen yogurt, as they can be loaded with fat. Read nutrition labels to be sure you only eat what your body needs.
As you can see from the above list of tips, proper nutrition can be very useful in making you a happier and healthier person. It can also prevent many illnesses and diseases. After following these tips, you will no longer be new to proper nutrition, but you can become an expert on it.