4 Ways to Strengthen Your Back
Many underestimate how essential back muscles are for basic everyday movement. As part of the core of the body’s muscular system, your back muscles are literally involved in every move that you make. They help bear the stress of standing and walking upright, as well as turning, bending, and twisting your body. Back muscles are also key players when it comes to protecting the spine. This means that maintaining a strong and healthy back is essential in preventing serious injury. If you suffer from back pain, there’s a good chance that your back muscles are imbalanced. Strengthening your muscles will help to [...]