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Office Ergonomics: A Summary of Design Considerations

I am often asked how to properly set up an office space so that it is ergonomically better. Here is a list of things to consider when setting up your office space to make the office ergonomics better. Computer workstations: The monitor & keyboard positions, lighting and seating are especially important in preventing work-related musculoskeletal disorders & eye discomfort. These aspects should be taken into consideration to prevent discomfort &/or injury. - Neutral posture at the keyboard & mouse-arms comfortably at the sides, elbows approximately at 90 degrees, forearms parallel to floor, knees slightly below hips & wrists straight - Chairs [...]

By |2019-04-16T15:26:31+00:00April 16, 2019|Back Pain, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Neck Pain|0 Comments
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Decrease Neck Pain At Home

At-Home Tricks to Decrease Neck Pain Neck pain. We’ve all experienced it at some point. No matter what line of work you are in, neck pain is one of the most common physical ailments we all must come to terms with. You might be working in an office that requires you to put a strain on your back and neck. Or perhaps you work in a more physical profession like construction, a job that requires you to lift heavy objects and navigate tight spaces. The point is, whatever the job you do, chances are you’ve experienced neck pain. While you might [...]

By |2021-04-07T18:33:39+00:00October 15, 2018|Neck Pain|0 Comments
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A Quick Guide to Spine Alignment

Understanding how spine alignment works is crucial if you want to isolate the root causes of all sorts of back and neck pain. Closely linked to our posture, spine alignment is what literally determines whether we can stand up straight every day or not.   And yet, despite its evident importance to all things posture and back pain-related, there seems to be a lot of confusion as to what spine alignment entails, and what can be done to maintain solid alignment as you age. How is it that so little is written about such a vital area of physical well-being?   [...]

By |2019-01-21T18:10:28+00:00September 15, 2018|Back Pain, Neck Pain|0 Comments
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Tips to Alleviate Neck and Back Pain While Driving

For many people, it can feel as though the bulk of your days is time spent sitting down rather than actually moving around.  Whether seated at your office desk or driving through the daily commute, your posture can be compromised setting you up for back and neck pain. In fact, back pain is a common side effect of long hours spent on the road and amongst habitual drivers. Your body feels the impact not only from the prolonged sitting but also from the side swaying on the roads, driving over speed bumps and other vibrations, which can take its toll on [...]

By |2018-08-20T16:49:16+00:00August 28, 2018|Back Pain, Neck Pain|0 Comments
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Knowing Your Neck Pain

Pain in the neck is one of the most common types of pain we experience. There are instances when we wake up with neck pain with no obvious cause. We may also suffer from neck pain after a busy day at work. Neck pain may also vary - it can be a minor discomfort or a searing burning feeling. The pain can also be sudden and intense or you can feel a dull ache that lasts for days, weeks, or months. Because neck pain is likely to happen at some point in your life, it would really be helpful to have [...]

By |2018-07-20T12:37:55+00:00June 28, 2018|Chiropractic, Chiropractic Treatment, Neck Pain|0 Comments
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