Downtown Toronto Chiropractor|Call Us: 416-660-9932

How to Achieve the Perfect Posture at Work

"Perfect" Posture Many of us have desk jobs, keeping us seated for the majority of the day. It can be hard to keep that perfect upright position for 8 hours straight so it is common for our posture to get worse as the day goes on. But what if we told you that you should not hold that position all day? Plot twist, the perfect posture does not exist! Trying to hold that same upright position all day keeps your muscles engaged and causes them to tire out. This can bring on back, neck and shoulder pain. So give your muscles [...]

By |2023-03-07T16:35:18+00:00March 7, 2023|Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Neck Pain|0 Comments
Read More

How Can I Improve My Sleep?

Improve Sleep: Getting The Most Out Of A Night's Rest We can often take sleep and rest for granted. At times, everyone could do some things to improve sleep. Sleep plays a vital role in our mental and physical health and is necessary for overall well-being. Contrary to many beliefs, the body is not resting while you are sleeping. The body and brain are quite active during sleep trying to restore itself and maintain good health. Deficiencies in sleep can lead to increased risk of mental health problems, obesity, heart disease, and more. Improving sleep by getting enough sleep and quality [...]

By |2022-08-16T14:51:46+00:00August 16, 2022|Back Pain, Chiropractic, Downtown Toronto Chiropractor Blog, Neck Pain|0 Comments
Read More

Why Do I Need A Chiropractic Re-Evaluation?

The Re-Evaluation Appointment  What is a Re-Evaluation?  A chiropractic re-evaluation for existing patients, also known as a re-examination, is an examination to determine the progress of your condition or to assess a new concern. It includes a detailed history, physical examination including a neurological, functional, and orthopedic assessment, and a treatment if clinically indicated. The re-evaluation is 45-60 minutes in length.  What is the Purpose of a Chiropractic Re-evaluation?  The purpose of a re-evaluation is to determine if the treatment plan is meeting your goals and if progress is being made. This allows the chiropractor to make any necessary changes to [...]

By |2022-07-11T15:25:03+00:00July 11, 2022|Back Pain, Chiropractic, Chiropractic Treatment, Neck Pain|0 Comments
Read More

The Backpack Guide

The Backpack Guide: What to look for and how to wear them! Back to school season is upon us, and you might be in the search for a new backpack for yourself or for your children. We would like to share this Backpack Guide to help you make better choices for backpacks to help keep your spine and joints healthy and pain-free. Backpack Guide: Backpacks are great if used correctly Backpacks are a practical way for students to carry books and supplies.  They are designed to redistribute load through some of the bigger and stronger muscles of the body. But, more [...]

By |2021-09-07T18:14:01+00:00September 7, 2021|Alternative Medicine Toronto Blog, Back Pain, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Neck Pain|0 Comments
Read More

Office Ergonomics: A Summary of Design Considerations

I am often asked how to properly set up an office space so that it is ergonomically better. Here is a list of things to consider when setting up your office space to make the office ergonomics better. Computer workstations: The monitor & keyboard positions, lighting and seating are especially important in preventing work-related musculoskeletal disorders & eye discomfort. These aspects should be taken into consideration to prevent discomfort &/or injury. - Neutral posture at the keyboard & mouse-arms comfortably at the sides, elbows approximately at 90 degrees, forearms parallel to floor, knees slightly below hips & wrists straight - Chairs [...]

By |2019-04-16T15:26:31+00:00April 16, 2019|Back Pain, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Neck Pain|0 Comments
Read More

BACK IN BALANCE CLINIC

DOWNTOWN TORONTO CHIROPRACTOR © . 2 CARLTON ST., SUITE 1306 TORONTO, ON M5B 1J3 CALL: 416-660-9932

Back In Balance Clinic
is ranked as a top
Toronto Health Clinic
Verified by Yocale.com


Back In Balance Clinic
is ranked as a top
Toronto Chiropractic Clinic
Verified by thebesttoronto.com

Go to Top