running

Fueling Your Workout: Basics of Pre-workout Nutrition Ever been in the middle of an intense training session and all of a sudden hit a wall like BAM! Or maybe you have this sudden onset of not so pleasant digestive symptoms? To be honest, we’ve all been there at least once in our training lives. This can be a reflection of what you put into your body prior to training. Yes, that cheese and egg sandwich you scarfed down on route to the gym, or that heavy dinner you had “to give you energy” before an evening session are doing more harm [...]