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Learn to Run: Foot Strike Pattern

Foot Strike Pattern Foot strike pattern is exactly how it sounds: where on your foot you land when you run. You may have heard that it is more efficient to run on your toes. But is this really the case?  The short answer to the question is no, the long answer is that it is very person-dependent and there are more important factors than just what part of your foot hits the ground first. Some of the top distance runners in the world land with the heels hitting the ground first. Research has also shown that there is no difference in [...]

By |2022-09-21T18:50:09+00:00September 21, 2022|Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Learn-to-Run, running|0 Comments
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Learn-to-Run: Rating Of Perceived Exertion

Rating of Perceived Exertion I didn't know what rating of perceived exertion was when I began running, and I wish I had. Whenever I attempted to try running previously, my biggest struggle about it was that that as soon as I start running, I got out of breath very quickly and was unable to continue for very long. And I immediately felt like it was too hard and got very discouraged. As someone who learned to run later in my life, and actually took the time to build up overtime, I found out that it has nothing to do with being [...]

By |2022-09-13T19:52:35+00:00September 13, 2022|Alternative Medicine Toronto Blog, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Learn-to-Run, running|0 Comments
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Healthy Gardening Tips

Healthy Gardening Techniques: Keep Your Back in Check and Garden in Bloom Spring has finally sprung and with warmer months ahead, gardeners are exercising their green thumbs once again. However according to the Ontario Chiropractic Association, 88% of Ontario chiropractors reported that gardening is the most common troublemaker of back and neck pain during the spring and summer months. So while most gardeners are busy digging deep into the earth, they aren’t necessarily considering the increased risks of aches and pains that come pair and parcel with performing those tasks. Here are a few tips that will minimize the pain and [...]

By |2022-07-19T18:06:12+00:00July 19, 2022|Downtown Toronto Chiropractor Blog|0 Comments
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RUNNING ANALYSIS

RUNNING ANALYSIS IN DOWNTOWN TORONTO Whether you are just getting into running or someone who has been racing for years, your running mechanics is something that everyone can improve. Having someone assess your running biomechanics, and then guide you through the process of re-training your running gait, has the potential to reduce running related injuries, improve running performance and running economy, and optimize running kinematic variables. At Back In Balance Clinic, we can do a running gait analysis, conveniently in downtown Toronto, to help you with your running goals. Due to the highly repetitive nature of running, most running related injuries [...]

By |2022-01-17T21:02:57+00:00January 17, 2022|Alternative Medicine Toronto Blog|0 Comments
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Exercises to Help With Your Back Pain: The McGill BIG 3!

Exercises to Help With Your Back Pain: The McGill BIG 3!  Did you know that athletes still get back pain? A strong muscular back does not mean you no longer get back pain. Often training for performance can lead to an overload on your tissues, which can lead to a risk of injury. There are some key, evidence-based exercises to help with your back pain.  This is why it is important to train for back health. Whether you spend time in the gym or not. It has been shown that muscular endurance is far more important than muscular strength when preventing [...]

By |2021-05-20T19:20:42+00:00May 20, 2021|Back Pain, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog|0 Comments
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