Office Ergonomics: A Summary of Design Considerations

I am often asked how to properly set up an office space so that it is ergonomically better. Here is a list of things to consider when setting up your office space to make the office ergonomics better. Computer workstations: The monitor & keyboard positions, lighting and seating are especially important in preventing work-related musculoskeletal disorders & eye discomfort. These aspects should be taken into consideration to prevent discomfort &/or injury. - Neutral posture at the keyboard & mouse-arms comfortably at the sides, elbows approximately at 90 degrees, forearms parallel to floor, knees slightly below hips & wrists straight - Chairs [...]

Knowing Your Neck Pain

Pain in the neck is one of the most common types of pain we experience. There are instances when we wake up with neck pain with no obvious cause. We may also suffer from neck pain after a busy day at work. Neck pain may also vary - it can be a minor discomfort or a searing burning feeling. The pain can also be sudden and intense or you can feel a dull ache that lasts for days, weeks, or months. Because neck pain is likely to happen at some point in your life, it would really be helpful to have [...]

By |2018-07-20T12:37:55+00:00June 28, 2018|Chiropractic, Chiropractic Treatment, Neck Pain|0 Comments
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