Ways to Reduce Tension Headaches

Headaches are rarely fun. They put a damper on your day and make it difficult to enjoy life. They can be caused by various factors, and some of the most common types of headaches are tension headaches.

What Is a Tension Headache?

It’s unknown exactly what causes a tension headache, but some of the contributors include stress, lack of sleep, or not eating throughout the day. Other issues that contribute to tension headaches include eye strain or vision issues, poor posture that leads to muscles strain, and overexertion.

When you have a tension headache, you may feel the pressure that encircles your entire head. Some feel muscle tension in the shoulders and neck, while others may feel discomfort at the back of their head or right above their eyebrows. The severity of this headache will wax and wane and can be as short as a few minutes or last as long as a few hours. For some unlucky individuals, they can get chronic tension headaches.

The pain associated with these headaches generally comes on gradually and builds in intensity. When it reaches its max, it can feel like a constant pressure on your skull. While it may be difficult to deal with, these headaches are rarely incapacitating. You’ll probably be able to continue with your daily life, but you may be uncomfortable doing so. Sometimes, people with tension headaches will have a sensitivity to light or sound, but it is not the same as a migraine.

Ways to Reduce Tension Headaches

Since tension headaches can be caused by lack of sleep, not eating, and stress, it’s incredibly important that you take care of yourself. You need to ensure that you are getting enough rest and that you are eating throughout the day. Taking a moment to inhale some deep breaths and stretch is also important.

Pushing yourself to the limits might feel like the only way to get things accomplished, but taking a step back and either asking for help or realizing that some things can wait until tomorrow will help reduce tensions headaches.

If you find yourself already in the throes of a tension headache, some ways to relieve the pain include the following:

Relaxation Techniques
Whether it is deep breathing exercises or yoga, finding a way to relax will release muscle tension and reduce stress.

Get a Massage

Whether professional, from a spouse, or done by yourself, a massage will release tension in the muscles and help you relax.

For other ways to relax and reduce stress, talk to a professional so that tension headaches don’t take over your life.

Leave a Reply