About Matthew Serrick

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So far Matthew Serrick has created 2 blog entries.

3 Steps to Choosing the Perfect Pillow

3 Steps for Choosing the Perfect Pillow The right pillow can start your day off right by allowing you to get a good night’s sleep. We’ve all woken up with a ‘kink’ in the neck that really gets us off to a bad start. The wrong pillow can also worsen headaches, shoulder and arm numbness, and negatively impact quality of sleep. But what pillow is right for you? Read on to find out how to choose a pillow that will provide ultimate comfort and ensure you’ll wake up feeling refreshed and ready for your day. Step 1: Determine Your Sleep Position [...]

By |2017-02-23T17:26:50+00:00November 25, 2015|Downtown Toronto Chiropractor Blog|0 Comments

5 Top Cancer Fighting Foods

August was harvest time – time to reap the great veggie benefits that were planted with care in the spring.  While all veggies have health benefits, some have cancer fighting phytochemicals that can help prevent cancer.  As rates of cancer continue to rise we feel our best defence is a good offence – that being a cancer preventative diet regime. While there are many tips and tricks for preventing cancer, we thought we would write for the season, the harvest season that is, so at your next trip to the farmer’s market you can incorporate some cancer fighting foods into weekly groceries. [...]

By |2017-02-23T21:49:05+00:00November 11, 2015|Downtown Toronto Chiropractor Blog|0 Comments
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