Matthew - Downtown Toronto Chiropractor

Tips for Proper Computer Posture
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Tips for Proper Computer Posture

Chiropractic, Chiropractic Treatment

Tips for Proper Computer Posture

3 Helpful Tips for Proper Computer Posture for Neck and Back Relief One of the most common forms of back and neck pain comes from repetitive movements. And believe it or not, sitting is a repetitive motion. Even though we don't tend to move much when we sit, muscles and joints along your spine are constantly working. The good news is that we can give these structures a break, by working in some regular movement routines. Read below for some tips for proper computer posture. There are many reasons why we don't move around much during the day. Part of the [...]

By Matthew|2021-05-13T19:23:33+00:00October 1, 2018|Chiropractic, Chiropractic Treatment|0 Comments

A Quick Guide to Spine Alignment
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A Quick Guide to Spine Alignment

Back Pain, Neck Pain

A Quick Guide to Spine Alignment

Understanding how spine alignment works is crucial if you want to isolate the root causes of all sorts of back and neck pain. Closely linked to our posture, spine alignment is what literally determines whether we can stand up straight every day or not. And yet, despite its evident importance to all things posture and back pain-related, there seems to be a lot of confusion as to what spine alignment entails, and what can be done to maintain solid alignment as you age. How is it that so little is written about such a vital area of physical well-being? [...]

By Matthew|2019-01-21T18:10:28+00:00September 15, 2018|Back Pain, Neck Pain|0 Comments

How to Choose an Effective Chiropractor

By Matthew|2019-01-21T18:11:51+00:00September 1, 2018|Alternative Medicine Toronto Blog|0 Comments

Tips to Alleviate Neck and Back Pain While Driving
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Tips to Alleviate Neck and Back Pain While Driving

Back Pain, Neck Pain

Tips to Alleviate Neck and Back Pain While Driving

For many people, it can feel as though the bulk of your days is time spent sitting down rather than actually moving around. Whether seated at your office desk or driving through the daily commute, your posture can be compromised setting you up for back and neck pain. In fact, back pain is a common side effect of long hours spent on the road and amongst habitual drivers. Your body feels the impact not only from the prolonged sitting but also from the side swaying on the roads, driving over speed bumps and other vibrations, which can take its toll on [...]

By Matthew|2018-08-20T16:49:16+00:00August 28, 2018|Back Pain, Neck Pain|0 Comments

Excess Body Weight and Back Pain – Is There a Connection?
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Excess Body Weight and Back Pain – Is There a Connection?

Back Pain, Chiropractic

Excess Body Weight and Back Pain – Is There a Connection?

Having excess weight to the point of obesity can be harmful. This is a serious problem that affects both children and adults. It is common knowledge that obesity is associated with various diseases like diabetes, colon cancer, high blood pressure, and coronary heart disease. But did you know that your weight is also a contributing factor to your back pain? That is right. Being overweight can contribute to symptoms that are commonly associated with degenerative disc disease, osteoarthritis, and osteoporosis, among others. How Excess Weight Can Affect the Spine Your spine carries your body's weight and distributes the load both [...]

By Matthew|2018-08-20T16:42:54+00:00August 14, 2018|Back Pain, Chiropractic|0 Comments

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