For many years, people have turned to yoga to improve both their physical and mental well-being. It’s not surprising since its combination of stretching, meditation, and strength exercises do wonders in easing stress in the body and promoting flexibility, strength, and relaxation. Many of us view yoga as a form of meditation or exercise. But did you know that yoga can also help you with your pain?

Recently, a number of studies have been published, showing the effects of yoga on low back pain and chronic pain. Every study showed that there were benefits apparent in both short-term and long-term degrees.

Being physically active is known to improve pain effectively. With yoga, the amazing benefits can be attributed to the combination of body and posture awareness, controlled breathing, strength and flexibility exercises, and meditation.  Before you try yoga, make sure that you take safety steps first. Here are some helpful tips for you:

Take a Class with Someone Certified

While many enjoy practicing yoga alone, it is advisable for beginners to learn and practice with a pro first. They can show a number of modifications during a yoga class to accommodate all fitness and flexibility levels.

Take a Pause when Necessary

There may be some poses that seem to make the pain you are feeling worse. Sometimes, even modified poses won’t work. In such cases, don’t be afraid to stop. You can just breathe slowly and wait for the next posture.

Keep Your Instructor in the Loop

If you have specific concerns or injuries to watch out for, make sure that you disclose them with the yoga instructor before you begin your classes. This way, they can take your condition in consideration when they make modifications for more complicated poses.

Talk to an Expert

Like with any form of exercise, you should first consult with your healthcare provider if yoga is suitable for you. You can also visit Back in Balance and Dr. Serrick can help you determine which particular areas are safe to strengthen and stretch and which ones to avoid.

Yoga, combined with other forms of exercise and chiropractic treatment can be the most effective approach in addressing your pains. Give us a call, and we can give you tips on how you can relieve your back pain and which exercises and poses are right for you.