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Why Your Desk Job is Secretly Sabotaging Your Spine and What To Do About It

Many people don't realize that their seemingly harmless desk jobs might be doing more harm than good to their spines. Spending hours sitting hunched over a computer can contribute to discomfort and health problems that sneak up quietly. In Toronto, where many professionals work long hours at a desk job, these issues can become even more pronounced. Understanding how this daily routine affects spinal health is key to finding relief. Picture yourself sitting at your desk in Toronto's downtown core. The workday passes with little movement beyond reaching for a coffee cup or juggling a computer mouse. Routine tasks can be [...]

By |2025-09-14T13:03:46+00:00September 11, 2025|Alternative Medicine Toronto Blog, Chiropractic, Chiropractic Treatment|0 Comments
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Setting the Record Straight on Idiopathic Scoliosis

What is Idiopathic Scoliosis? Scoliosis is a general term used for a sideways bend in the spine. There is a lot of fear and misunderstanding on this topic so today we are here to set the record straight. https://youtu.be/G46GJy4zhgs?si=FPXTUMK1M5xO0me7 Idiopathic scoliosis is the term given to scoliosis without a known cause. It is much more common than most people think, around 1-2% of school-aged children and 8% of adults, making it the most common type of scoliosis. The degree of curvature in the spine can vary and is split into three main categories. Mild Scoliosis: curves ranging from 10-25 degree [...]

By |2024-03-16T14:12:51+00:00March 9, 2024|Alternative Medicine Toronto Blog, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog|0 Comments
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How to Achieve and Maintain Scapular Stability

What is Scapular Stability? Scapular Stability refers to the ability of the shoulder blade (scapula) to maintain its position and movement during shoulder movements. The scapula is a crucial component of shoulder function as it serves as the anchor point for many of the muscles that control movement and stability in the shoulder joint. The muscles surrounding the scapula which include the rhomboids, serratus anterior, and trapezius, work together to maintain scapular stability.  It is important to maintain proper shoulder mechanics, to prevent injuries and improve performance in physical activities. Scapular dysfunction is one of the many issues that can lead [...]

By |2023-08-19T15:43:55+00:00August 19, 2023|Alternative Medicine Toronto Blog, Arthritis, Back Pain, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog|0 Comments
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The VOMS?

Did you know CT scans are not the best or the only way to diagnose a concussion? Most functional brain injuries from a concussion do not show anything significant with brain imaging technologies such as CT scans. So how do we test for signs and symptoms of concussions? Experts have developed a screening tool called VOMS to do exactly that.  What is The VOMS? Well, for one, it stands for Vestibular Ocular Motor Screen. It is a screening tool used by trained healthcare professionals to determine the extent of a patient's concussion symptoms after a head injury.  The VOMS is made [...]

By |2023-07-29T17:17:16+00:00July 29, 2023|Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Headache|0 Comments
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What You Need to Know About Sciatica

What is Sciatica and What Causes Sciatic Pain? Sciatica is a symptom of a number of different conditions. Despite what you may think, it is actually not its own condition. Sciatic pain typically occurs when the sciatic nerve becomes compressed or irritated. Compression of the sciatic nerve can be caused by a number of things, including herniated discs, spinal stenosis, degenerative disc disease, and more. The sciatic nerves, being the longest nerves in the human body, runs from the lower back through the buttocks and down the back of each leg. The pain is usually characterized by a shooting or burning [...]

By |2023-05-11T20:33:09+00:00May 11, 2023|Alternative Medicine Toronto Blog, Back Pain, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Sciatica|0 Comments
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