Tips for Proper Computer Posture
3 Helpful Tips for Proper Computer Posture for Neck and Back Relief One of the most common forms of back and neck pain comes from repetitive movements. And believe it or not, sitting is a repetitive motion. Even though we don't tend to move much when we sit, muscles and joints along your spine are constantly working. The good news is that we can give these structures a break, by working in some regular movement routines. Read below for some tips for proper computer posture. There are many reasons why we don't move around much during the day. Part of the [...]