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Learn to Run: Foot Strike Pattern
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Learn to Run: Foot Strike Pattern

Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Learn-to-Run, running

Learn to Run: Foot Strike Pattern

Foot Strike Pattern Foot strike pattern is exactly how it sounds: where on your foot you land when you run. You may have heard that it is more efficient to run on your toes. But is this really the case? The short answer to the question is no, the long answer is that it is very person-dependent and there are more important factors than just what part of your foot hits the ground first. Some of the top distance runners in the world land with the heels hitting the ground first. Research has also shown that there is no difference in [...]

By Matthew|2022-09-21T18:50:09+00:00September 21, 2022|Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Learn-to-Run, running|0 Comments

Learn-to-Run: Rating Of Perceived Exertion
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Learn-to-Run: Rating Of Perceived Exertion

Alternative Medicine Toronto Blog, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Learn-to-Run, running

Learn-to-Run: Rating Of Perceived Exertion

Rating of Perceived Exertion I didn't know what rating of perceived exertion was when I began running, and I wish I had. Whenever I attempted to try running previously, my biggest struggle about it was that that as soon as I start running, I got out of breath very quickly and was unable to continue for very long. And I immediately felt like it was too hard and got very discouraged. As someone who learned to run later in my life, and actually took the time to build up overtime, I found out that it has nothing to do with being [...]

By Matthew|2022-09-13T19:52:35+00:00September 13, 2022|Alternative Medicine Toronto Blog, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Learn-to-Run, running|0 Comments

How Can I Improve My Sleep?
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How Can I Improve My Sleep?

Back Pain, Chiropractic, Downtown Toronto Chiropractor Blog, Neck Pain

How Can I Improve My Sleep?

Improve Sleep: Getting The Most Out Of A Night's Rest We can often take sleep and rest for granted. At times, everyone could do some things to improve sleep. Sleep plays a vital role in our mental and physical health and is necessary for overall well-being. Contrary to many beliefs, the body is not resting while you are sleeping. The body and brain are quite active during sleep trying to restore itself and maintain good health. Deficiencies in sleep can lead to increased risk of mental health problems, obesity, heart disease, and more. Improving sleep by getting enough sleep and quality [...]

By Matthew|2022-08-16T14:51:46+00:00August 16, 2022|Back Pain, Chiropractic, Downtown Toronto Chiropractor Blog, Neck Pain|0 Comments

Healthy Gardening Tips
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Healthy Gardening Tips

Downtown Toronto Chiropractor Blog

Healthy Gardening Tips

Healthy Gardening Techniques: Keep Your Back in Check and Garden in Bloom Spring has finally sprung and with warmer months ahead, gardeners are exercising their green thumbs once again. However according to the Ontario Chiropractic Association, 88% of Ontario chiropractors reported that gardening is the most common troublemaker of back and neck pain during the spring and summer months. So while most gardeners are busy digging deep into the earth, they aren’t necessarily considering the increased risks of aches and pains that come pair and parcel with performing those tasks. Here are a few tips that will minimize the pain and [...]

By Matthew|2022-07-19T18:06:12+00:00July 19, 2022|Downtown Toronto Chiropractor Blog|0 Comments

The Backpack Guide
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The Backpack Guide

Alternative Medicine Toronto Blog, Back Pain, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Neck Pain

The Backpack Guide

The Backpack Guide: What to look for and how to wear them! Back to school season is upon us, and you might be in the search for a new backpack for yourself or for your children. We would like to share this Backpack Guide to help you make better choices for backpacks to help keep your spine and joints healthy and pain-free. Backpack Guide: Backpacks are great if used correctly Backpacks are a practical way for students to carry books and supplies. They are designed to redistribute load through some of the bigger and stronger muscles of the body. But, more [...]

By Matthew|2021-09-07T18:14:01+00:00September 7, 2021|Alternative Medicine Toronto Blog, Back Pain, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Neck Pain|0 Comments