Downtown Toronto Chiropractor|Call Us: 416-660-9932

Why You Should Work on Your Sleep Ergonomics

Canada ranks third on the list of most sleep deprived companies. For this reason, it is important that when we do get some sleep, we should be in a proper sleeping position. This is not just so you'd be more relaxed but for your overall well-being. After all, it is when we sleep that our bodies and minds get to reset and recover from all the daily stressful activities we go through. Having ideal sleep patterns at night can really help in your journey to achieving optimal health. It is not just making sure that you get the recommended six to [...]

By |2017-10-30T03:33:01+00:00October 18, 2017|Downtown Toronto Chiropractor Blog|0 Comments
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Practice These Stretches and Exercises to Improve Your Posture

Has anyone ever told you that your posture is not good? Sometimes people don't notice that they are beginning to hunch over because poor posture is not something that you notice at once. Perhaps you are feeling some stiffness in your neck or your back is aching and you just apply a liniment or take medicine for the pain without even actually thinking of what may be causing those pains. Posture is often the last thing that many people would consider the cause of body pain when, unfortunately, it can be the main reason. Being aware of it is just the [...]

By |2017-10-27T15:51:50+00:00October 11, 2017|Downtown Toronto Chiropractor Blog|0 Comments
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Back to School: 5 simple ways to take care of yourself

September can be a lovely time of year, the days feel cooler and the leaves start to change. As we begin to settle down after the festivities of summer, we are looking to get back into a solid routine. September can also be a hectic time of year as we prepare for the chaos that is the school year. Whether you are struggling to get your children ready every morning, or fighting for a spot in the perfect university course, I think everyone feels the shift in lifestyle once school arrives. Here are a few tips to keep your diet, physical [...]

By |2017-09-22T22:46:12+00:00September 22, 2017|Downtown Toronto Chiropractor Blog|0 Comments
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What You Need to Know about TMJ Pains

If you have experienced TMJ pain before, then you already know what it is. If you haven’t, then this blog post will provide you with important information about it. First of all, what is TMJ? TMJ is an acronym for the temporomandibular joint – an important joint formed by the skull and the jaw bone. The TMJ works like a sliding hinge and connects your skull to your jawbone. It allows you to open and close your mouth lets your jaw move smoothly when you are talking, chewing food, and yawning. One of the most common mistakes people make is calling [...]

By |2017-10-12T06:14:57+00:00September 15, 2017|Downtown Toronto Chiropractor Blog|0 Comments
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Common Myths about Chiropractic Treatment: Debunked

When people make medical decisions about their health, it is very important to know and fully understand all the facts about all the available approaches, including their advantages and disadvantages. But when doing research, people ask friends and look for information on the internet which can be unverified, leading to patients believing in incorrect information. Chiropractic care is among those medical subjects with a lot of inaccurate information being passed around. We want to you to be able to make an informed decision, which is why in this post we want to share with you correct information about our practice. Let [...]

By |2017-10-12T06:13:16+00:00September 8, 2017|Downtown Toronto Chiropractor Blog|0 Comments
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Toronto Chiropractic Clinic
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