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Have you ever  had a ringing noise in your ear that only you could hear? Well you are not the only alone. This is known as tinnitus, an inner ear ringing without the presence of an external wave source, and 10-15% of adults will experience it at some point in their life. Besides a high pitch ringing noise, tinnitus can also present as hissing, static, buzzing, whooshing, pulsing or dial tones. It can be present in one ear or both ears, be constant or sporadic, and caused by various conditions such as a mild traumatic brain injury. Different types of tinnitus [...]

What is Osteoarthritis? Osteoarthritis (OA) is a degenerative joint disease and is one of the most common types of arthritis. Often people think of this disease as a ‘wear and tear’ arthritis. In OA, the smooth cartilage between the joints starts to break down and is no longer able to regenerate. This can lead to a decrease in space between joints. OA affects the entire joint, involving the bones, the muscles, ligaments, and capsule that surround the area. It can cause joint pain, stiffness, decrease in function, and can greatly affect a person’s quality of life.  OA can affect anyone; however, [...]

How Does What You Eat Affect Your Spine? There are many ways to maintain the health of your spine. Nutrition is one of them. Balanced diets that include an adequate amount of vitamins, minerals, and other essential nutrients help support the musculoskeletal system and maintain the integrity of spinal structures. This is important as it helps prevent or reduce the severity of spinal disorders and injuries. For example, a sufficient intake of calcium and vitamin D is essential for maintaining bone health. Bones health is very important as it provides the framework for the spinal column by supporting the spinal vertebrae [...]