Did you know that 80% of adults suffer from lower back pain at some point in their lives? Some experience neck pain and upper back pain, too.

If you are among them, then you are probably looking for ways to alleviate your discomfort. Well, making a few simple lifestyle changes this year may help greatly. Read on to find out how healthier habits can give you better back health and relieve your back pain.

Shed Those Extra Pounds

Extra weight adds extra stress to your body. Specifically, if you have excess fat in your breast and belly areas, you are likely to feel more strain on your back.

Take steps to lose weight. You can do so by watching your calorie intake and by exercising. Exercising may be the last thing on your mind, especially if you are in pain. But physical activity is really important if you want to achieve good back health.

Sleep in an Optimal Position

Proper spine alignment is important – even when you’re sleeping. Try to sleep on your side white your knees bent a little. Placing a small pillow under your neck can also help keep your spine aligned. Place a pillow between your legs, too, to stop your top leg from sliding forward as this can result in your lower back twisting while you sleep.

Adjust Office Ergonomics

Many adults spend long hours working at their desks and hunched over their laptops. The thing is, if you don’t have proper ergonomics at work, your shoulders, your neck, and your back will suffer. To make your workstation better, place your computer monitor in a position where it’s at your eye level. Get a comfortable chair with excellent lower back support. When working, keep your head and neck in line with your torso. Relax your shoulders, and keep your elbows close to your body. Your wrists and forearms should be parallel to the floor.

Lessen Your Screen Time

You probably already know that slouching in front of your TV or your computer and game console has negative effects on your back. There are consequences. Try to limit the time that you and your children spend watching videos or playing games. Make sure that you maintain good posture and take a break from your activity every 20 minutes or so.

This year, make a conscious effort to improve your back health. You’ll find that a better back health leads to a better quality of life, too. A visit to Back in Balance for a consultation can also help address your back pains. Schedule an appointment today!