Matthew - Downtown Toronto Chiropractor

Why You Should Work on Your Sleep Ergonomics
Gallery
Why You Should Work on Your Sleep Ergonomics

Downtown Toronto Chiropractor Blog

Why You Should Work on Your Sleep Ergonomics

Canada ranks third on the list of most sleep deprived companies. For this reason, it is important that when we do get some sleep, we should be in a proper sleeping position. This is not just so you'd be more relaxed but for your overall well-being. After all, it is when we sleep that our bodies and minds get to reset and recover from all the daily stressful activities we go through. Having ideal sleep patterns at night can really help in your journey to achieving optimal health. It is not just making sure that you get the recommended six to [...]

By Matthew|2017-10-30T03:33:01+00:00October 18, 2017|Downtown Toronto Chiropractor Blog|0 Comments

Take the Stress Out of Pain with Acupuncture Treatments
Gallery
Take the Stress Out of Pain with Acupuncture Treatments

Acupuncturists

Take the Stress Out of Pain with Acupuncture Treatments

Being in pain can become stressful over time. That’s why it’s important to seek treatments that are healthy and natural when it comes to pain management. Acupuncture is known as a holistic technique stemming from traditional Chinese medicine practice. A trained acupuncturist in Toronto ON knows how to stimulate specific points on your body by inserting a thin needle beneath the surface of the skin. Acupuncture has become one of the most popular treatments. It originated almost 2500 years ago in ancient China and has evolved ever since. What Does Acupuncture Treat? Acupuncture treats a diverse amount of diseases as well [...]

By Matthew|2017-11-16T00:00:42+00:00October 12, 2017|Acupuncturists|0 Comments

Practice These Stretches and Exercises to Improve Your Posture
Gallery
Practice These Stretches and Exercises to Improve Your Posture

Downtown Toronto Chiropractor Blog

Practice These Stretches and Exercises to Improve Your Posture

Has anyone ever told you that your posture is not good? Sometimes people don't notice that they are beginning to hunch over because poor posture is not something that you notice at once. Perhaps you are feeling some stiffness in your neck or your back is aching and you just apply a liniment or take medicine for the pain without even actually thinking of what may be causing those pains. Posture is often the last thing that many people would consider the cause of body pain when, unfortunately, it can be the main reason. Being aware of it is just the [...]

By Matthew|2017-10-27T15:51:50+00:00October 11, 2017|Downtown Toronto Chiropractor Blog|0 Comments

Stimulate Your Life the Right Way with Acupuncture
Gallery
Stimulate Your Life the Right Way with Acupuncture

Acupuncture Treatment

Stimulate Your Life the Right Way with Acupuncture

Acupuncture practice involves many different stimulation points on the body that requires the use of the technique including needles. A solid, thin metal needle is used to lightly puncture skin. This type of treatment is done by hand by a well-trained practitioner that understands which specific points on the body require the careful and shallow insertion of a needle. Typically, an acupuncture session includes anywhere from 10 to 20 thin needles used at one specific time. All of the needles together are small enough to fit inside one normal-sized needle, the type used for taking blood. The use of such small [...]

By Matthew|2017-11-15T23:57:02+00:00October 5, 2017|Acupuncture Treatment|0 Comments

Back to School: 5 simple ways to take care of yourself
Gallery
Back to School: 5 simple ways to take care of yourself

Downtown Toronto Chiropractor Blog

Back to School: 5 simple ways to take care of yourself

September can be a lovely time of year, the days feel cooler and the leaves start to change. As we begin to settle down after the festivities of summer, we are looking to get back into a solid routine. September can also be a hectic time of year as we prepare for the chaos that is the school year. Whether you are struggling to get your children ready every morning, or fighting for a spot in the perfect university course, I think everyone feels the shift in lifestyle once school arrives. Here are a few tips to keep your diet, physical [...]

By Matthew|2017-09-22T22:46:12+00:00September 22, 2017|Downtown Toronto Chiropractor Blog|0 Comments

About Matthew