Downtown Toronto Chiropractor|Call Us: 416-660-9932

Healthy Gardening Tips

Healthy Gardening Techniques: Keep Your Back in Check and Garden in Bloom Spring has finally sprung and with warmer months ahead, gardeners are exercising their green thumbs once again. However according to the Ontario Chiropractic Association, 88% of Ontario chiropractors reported that gardening is the most common troublemaker of back and neck pain during the spring and summer months. So while most gardeners are busy digging deep into the earth, they aren’t necessarily considering the increased risks of aches and pains that come pair and parcel with performing those tasks. Here are a few tips that will minimize the pain and [...]

By |2022-07-19T18:06:12+00:00July 19, 2022|Downtown Toronto Chiropractor Blog|0 Comments
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Why Do I Need A Chiropractic Re-Evaluation?

The Re-Evaluation Appointment  What is a Re-Evaluation?  A chiropractic re-evaluation for existing patients, also known as a re-examination, is an examination to determine the progress of your condition or to assess a new concern. It includes a detailed history, physical examination including a neurological, functional, and orthopedic assessment, and a treatment if clinically indicated. The re-evaluation is 45-60 minutes in length.  What is the Purpose of a Chiropractic Re-evaluation?  The purpose of a re-evaluation is to determine if the treatment plan is meeting your goals and if progress is being made. This allows the chiropractor to make any necessary changes to [...]

By |2022-07-11T15:25:03+00:00July 11, 2022|Back Pain, Chiropractic, Chiropractic Treatment, Neck Pain|0 Comments
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RUNNING ANALYSIS

RUNNING ANALYSIS IN DOWNTOWN TORONTO Whether you are just getting into running or someone who has been racing for years, your running mechanics is something that everyone can improve. Having someone assess your running biomechanics, and then guide you through the process of re-training your running gait, has the potential to reduce running related injuries, improve running performance and running economy, and optimize running kinematic variables. At Back In Balance Clinic, we can do a running gait analysis, conveniently in downtown Toronto, to help you with your running goals. Due to the highly repetitive nature of running, most running related injuries [...]

By |2022-01-17T21:02:57+00:00January 17, 2022|Alternative Medicine Toronto Blog|0 Comments
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The Backpack Guide

The Backpack Guide: What to look for and how to wear them! Back to school season is upon us, and you might be in the search for a new backpack for yourself or for your children. We would like to share this Backpack Guide to help you make better choices for backpacks to help keep your spine and joints healthy and pain-free. Backpack Guide: Backpacks are great if used correctly Backpacks are a practical way for students to carry books and supplies.  They are designed to redistribute load through some of the bigger and stronger muscles of the body. But, more [...]

By |2021-09-07T18:14:01+00:00September 7, 2021|Alternative Medicine Toronto Blog, Back Pain, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog, Neck Pain|0 Comments
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Exercises to Help With Your Back Pain: The McGill BIG 3!

Exercises to Help With Your Back Pain: The McGill BIG 3!  Did you know that athletes still get back pain? A strong muscular back does not mean you no longer get back pain. Often training for performance can lead to an overload on your tissues, which can lead to a risk of injury. There are some key, evidence-based exercises to help with your back pain.  This is why it is important to train for back health. Whether you spend time in the gym or not. It has been shown that muscular endurance is far more important than muscular strength when preventing [...]

By |2021-05-20T19:20:42+00:00May 20, 2021|Back Pain, Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog|0 Comments
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BACK IN BALANCE CLINIC

DOWNTOWN TORONTO CHIROPRACTOR © . 2 CARLTON ST., SUITE 1306 TORONTO, ON M5B 1J3 CALL: 416-660-9932

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