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Is It Safe to Crack Your Own Neck?

So you have been sitting in front of your laptop all day at work and you are starting to feel your neck getting stiff. You try to loosen things up a bit by rolling your head around. Then you hear a popping sound in your neck but you also notice that it feels a little better. How many times have you experienced this situation? You are not the only person who cracks his or her own back or neck. In fact, according to studies, many people regularly crack necks, knuckles, and even toes. But the questions is – how safe is [...]

By |2018-04-13T10:39:45+00:00April 7, 2018|Chiropractic|0 Comments
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Is Your Driving Causing You Back and Neck Pain?

If you drive yourself to and from work every day or if you usually drive fairly long distances, you have probably experienced back pain. You are not the first person to experience this. About 30%-60% of drivers experience back pain caused or made worse by driving. Indeed, driving can be quite an uncomfortable and painful task, especially if you also have improper driving techniques. That is why it is highly important that you know and fully understand what can cause back and neck pains while driving and what precautions you can take to avoid them. Why Does Driving Cause Back and [...]

By |2018-03-12T14:00:14+00:00March 28, 2018|Back Pain, Chiropractic, Chiropractic Treatment|0 Comments
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Pain After 50 – Is It Inevitable?

It is an accepted concept that once you get past the age of 50, aches and pains become a normal part of your life. But the truth is, even if aging does have an undeniable impact on your body, your age should not be an excuse. Pain is a tell-tale sign from your body that something is not right and it needs your attention. When you address problems when you are younger, you can continue to live a healthy lifestyle and stay active even when you reach 50 and beyond. Over time, your body goes through a lot of stress and [...]

By |2018-03-19T16:06:56+00:00March 14, 2018|Chiropractic, Chiropractic Treatment, Downtown Toronto Chiropractor Blog|0 Comments
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Benefits of Exercising in Water

Most people experience back pain at one point or another. And when they do, it’s very easy to take a pill to relieve the pain. Not many look for other options. For instance, did you know that aqua therapy is an excellent way to recover from back pain? This is especially so if your back pain is keeping you from doing your regular forms of exercises like running. Aqua therapy or water therapy as other people call it, is known to provide great back pain-relieving benefits when land-based exercises cannot be performed. Let’s talk more about the key benefits of using [...]

By |2018-03-19T16:04:38+00:00February 28, 2018|Alternative Medicine Toronto Blog, Chiropractic Treatment, Downtown Toronto Chiropractor Blog|0 Comments
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