Back and Neck Pain at the Office
Alleviate Back and Neck Pain at the Office Do you experience pain at work? How about tightness in your muscles? Tension? Stress? If you work in an office and haven’t experienced any of these things, you’re lucky. 80% of people experience some form of back pain in their lifetime, and the incidence of neck pain are close to that. The good thing is that there are a variety of things you can do to prevent some of these issues, or to help deal with them should they occur. Our bodies were meant to move. These movements should occur often, and were [...]