Back in Balance Alternative Medicine Clinic news, information and blog.

Why Chiropractic is Effective for Headaches

Do you have a headache? You are not alone. In fact, 50% of the worldwide population suffers from headaches at least once a year. Headaches come in different types and intensities. Some come occasionally while others are a frequent burden. There are types of headaches that are throbbing and dull, while some are strong enough that they even cause nausea and debilitating pain. So what do you do to deal with a pounding headache? Do you immediately take some meds and just hope it goes away? Do you try to ignore it? Do you try to sleep it off? How about [...]

A Quick Guide to Good Posture

Good posture does not only help protect your body against common pains and injuries but also helps you gain confidence in life. Let’s do a quick activity. Create a mental image with these words: shoulders slouching or rolled forward, head jutting forward, back rounded. What can you picture? You’d probably say you see a person who is weak, tired, stressed, unhealthy, downtrodden, and even unattractive. Needless to say, there is nothing positive that you can think of when you picture someone with bad posture. If you have bad posture, don’t think that it’s just how it is and there’s nothing you [...]

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