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Most athletes can start light exercise within a day or two of a concussion, but contact sport waits for full symptom resolution and medical clearance. Here's how the return-to-sport protocol works in Ontario, why "symptom-free" isn't the finish line, and where the Gapski-Goodman Test fits.
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Knee pain when running is not automatically a sign of bad form or a damaged joint. Learn how training changes, strength and running mechanics can contribute to anterior knee pain, and how an assessment can guide your next steps.
“Steps from College station and they direct-bill my insurance, so it's an easy visit. Real assessment, no pressure, and a plan I could actually follow at home.”
“I saw Dr. Clarke through my pregnancy for pelvic pain. Gentle, knowledgeable, and reassuring the whole way. It made a real difference to how I felt day to day.”
“Booked for a running gait analysis before a half marathon. The video breakdown of my stride was eye-opening and the exercises sorted out the knee pain that kept derailing my training.”
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